Frequently
Asked Questions

Most FormaLab programs require nothing but a mat and your body weight. Some strength tracks suggest light resistance bands (under $15), but these are always optional alternatives, never requirements.

Programs range from 15 to 45 minutes. Most members follow 3–5 sessions per week. You can filter by duration in the app so any schedule can work.

Absolutely. We have dedicated beginner tracks across every category — strength, yoga, stretching, and nutrition — with on-screen form cues and easier modifications for every movement.

After your 14-day trial, you'll be billed $19/month. You'll receive a reminder email two days before the trial ends. Cancel inside the app at any time and pay nothing further.

Cancel any time via Account › Subscription › Cancel. Two taps, instant, no phone calls required, no cancellation fees.

Always consult your doctor first. That said, many members train with chronic conditions or postpartum needs. We offer low-impact alternatives throughout, and support can point you to the right tracks.

Email [email protected] with "Refund Request" within 30 days. We'll process your full refund within 3–5 business days — no questions, no forms, no friction.

Yes. FormaLab is available on iOS and Android, and as a full web app. All content is downloadable for offline use.

Most fitness apps are designed for men and loosely adapted. FormaLab was built from scratch by women specialising in female physiology, hormonal health, and real-life scheduling constraints.

Yes. New programs, recipes, and coach-led challenges are released every month. Members also get live Q&A sessions and early access to new features — at no extra cost.

Yes. Your account works across all devices simultaneously. Progress, streaks, and bookmarks sync automatically between phone, tablet, and browser.